I'm in shock right now. All the feelings from 1,5 years ago, when I was depressed, are now coming back. I just saw him, my former therapist. And, in the irony of life, I've seen 10 episodes of In Treatment the last couple of days. And today, while walking to the supermarket just half an hour ago, I saw him. Fuck.
My therapist was a good guy. I really, really liked him. But honestly, I'm frightened right now. Not because he did anything odd when I saw him, but just because. You know, I had major panic attacks every time I had to go to his office. It was just... I don't know. Scary. He did great, but I still can't get over the fact that it all scared me loads.
I was walking. Down the last little hill before I you get to the supermarket. There were some cars coming up the hill, with some space in between. Just at a sudden, I saw a familiar face in the car. I always follow every car I pass on this way with my eyes, and I smile at them. Suddenly I realized who I saw. I couldn't believe it. I don't even know how to put this happening into words. But yeah. He smiled, I think. I don't know if he knew who I was, but maybe. I'm not sure if I've changed much in 1,5 years, I really don't. But suddenly I was like "Shit. Shit, shit, shit. Fuck. What do I do now?" And then I had to relax myself, telling me to breathe and not to panic. Yeah, that worked fine...
Damn, I won't get depressed again now! I was thinking about seeing the school councilor at UWC, but I don't know. I'm fine, ain't I? There's nothing wrong me, right?
No, I'm not sure. I am fine, I trust you. But still. My relationship with father sucks, and yeah. But I don't know. I've come to believe that all artists have to be a bit mad. I'll easily confess that I'm a bit mad, but still. Is there anything more? I don't know. See, on one side I'd like to be really happy and to have no problems. On the other side I won't let that ruin my possibilities of becoming a great artist and performer. No, I don't know.
Don't freak out, Sunniva, you'll be okey.
Until We Bleed covered by Meghan Tonjes
Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts
Saturday, July 2, 2011
Tuesday, April 6, 2010
Session Filed "Scary"
So, yet another day passed, yet another session done. Weird...
Today I was at his once again. We talked, we analyzed (I think we got our own psychoanalyzing club...), we wondered, and we talked even more. I think this session has been the longest thus far. At least it felt that way. Not so sure whether that's a good or a bad thing, but whatever.
Last time we decided that this session was to be about my family. Or, I asked if we could so. Because he kind of wanted me to be done. Poor guy, now I totally messed that up for him. Because I actually told him. That I was suicidal. Once.
I'm definitely low on sleep, and this day has been marked by that. When walking up to his office, I just had to stop for a second. I got tears in my eyes, wondering how I could possibly tell him this. The anxiety I've had before "invaded" me, and by a sudden I regret the whole thing. Why should I even care going in? But I did.
He could definitely see it. Smart as he is, he got that this was my way of showing him I wanted to tell him something. He asked. I said, "I want to tell you something, but I can't say it." So he suggested getting back to it. It's not like you're supposed to freak people out three minutes after you've met them.
We talked about my family. How my relationship with my grandfather is rather bad. How I'm terrified about my future. I don't even know if I'll have a real family around me ten years from now... Only future will tell. I really do have a bad relationship with them all. But I can't really see how it's supposed to become any better, as I've said before. If I'm to look at it myself, I'll ask if I really want any relationship with my family later in life. Maybe I feel I'm too vulnerable to manage hoping.
After a while he wanted to know what I wanted to tell him. So I spent 15 minutes trying to say it without saying it directly. In stead of sounding like it was supposed to, it sounded like I was about to say my father or grandfather raped me. Which wasn't the case. But trust me, it really sounded like that was the deal. He got it in the end, though.
"Sometimes I just wish I could disappear. Like, especially this Christmas." That's what I said, adding a lot extra, though, as I always do. But that's what I said. Then he got it. Thankfully.
I'm not going to go more into this part. My apologize, or blessing, depending on how you look at it and what's your outcome. Because I tend to be quite insensitive sometimes, and that might easily make people even more sad than this blog has already caused by it's nature. But we talked about this subject for a while, touching other things as well and putting everything into one (That sounds weird, and I'm totally aware).
Hopefully he gets me. I think he does. Though I can guarantee you I'm difficult to understand. So anything over 35% is approved. Maybe he'll let me understand how to get out of this mess I'm creating for myself. I'm crossing my fingers.
Today I was at his once again. We talked, we analyzed (I think we got our own psychoanalyzing club...), we wondered, and we talked even more. I think this session has been the longest thus far. At least it felt that way. Not so sure whether that's a good or a bad thing, but whatever.
Last time we decided that this session was to be about my family. Or, I asked if we could so. Because he kind of wanted me to be done. Poor guy, now I totally messed that up for him. Because I actually told him. That I was suicidal. Once.
I'm definitely low on sleep, and this day has been marked by that. When walking up to his office, I just had to stop for a second. I got tears in my eyes, wondering how I could possibly tell him this. The anxiety I've had before "invaded" me, and by a sudden I regret the whole thing. Why should I even care going in? But I did.
He could definitely see it. Smart as he is, he got that this was my way of showing him I wanted to tell him something. He asked. I said, "I want to tell you something, but I can't say it." So he suggested getting back to it. It's not like you're supposed to freak people out three minutes after you've met them.
We talked about my family. How my relationship with my grandfather is rather bad. How I'm terrified about my future. I don't even know if I'll have a real family around me ten years from now... Only future will tell. I really do have a bad relationship with them all. But I can't really see how it's supposed to become any better, as I've said before. If I'm to look at it myself, I'll ask if I really want any relationship with my family later in life. Maybe I feel I'm too vulnerable to manage hoping.
After a while he wanted to know what I wanted to tell him. So I spent 15 minutes trying to say it without saying it directly. In stead of sounding like it was supposed to, it sounded like I was about to say my father or grandfather raped me. Which wasn't the case. But trust me, it really sounded like that was the deal. He got it in the end, though.
"Sometimes I just wish I could disappear. Like, especially this Christmas." That's what I said, adding a lot extra, though, as I always do. But that's what I said. Then he got it. Thankfully.
I'm not going to go more into this part. My apologize, or blessing, depending on how you look at it and what's your outcome. Because I tend to be quite insensitive sometimes, and that might easily make people even more sad than this blog has already caused by it's nature. But we talked about this subject for a while, touching other things as well and putting everything into one (That sounds weird, and I'm totally aware).
Hopefully he gets me. I think he does. Though I can guarantee you I'm difficult to understand. So anything over 35% is approved. Maybe he'll let me understand how to get out of this mess I'm creating for myself. I'm crossing my fingers.
Wednesday, November 18, 2009
Regrets
Life isn’t easy
We all face challenges in our lives. Some of us are luckier than others, but whether you’re richer than Zimbabwe or live in the slum of Brasilia, you will always have problems. You might have to fight for your life every single day because you don’t have money to buy you food. Or you might struggle with your sexuality or have problems at home because your mother beats your younger brother when he can’t sleep at night. And that’s what makes us humans.
The last couple of years I’ve had problems. Not in the way that I haven’t had a place to live, or that I got beaten at home. I’m actually quite fortunate in that perspective, living in a country with good health care system and a school system where everyone is included. Both my parents are working, and I have the food and clothes I need. I must say I’m very lucky living this life. But, everyone has problems. It’s a part of life not being 100% happy all the time. Still, you’re supposed to see the good sides of life too. Not everyone does. And I’m one of them.
Depression is the word. A study said that about one out of ten adolescents have a mild to moderate depression. I don’t know if I would take it that far, but I know there are other people out there having problems like mine. Nobody’s alone, I’m sure. It’s just to see the others. But if you first end up in the bad circle, it’s hard to see that. It’s easy to look at the bad things, and forget that there are things that can be positive as well. And that bad circle is really hard to break.
But what can cause a person to end up with solely negative thoughts? How can it all end up that bad? Is a previous event relevant? Or is it more based on feelings? In my case it is more a mixture. That might be it for the majority of us. Example: You can stand being bullied once, but you usually can’t take the bullying if it happens on a daily basis. Also, when you end up with a depression, something got over the top. It might be that last hit from your classmate, or that last comment your family made about your dressing style. Or that you overheard your father talking about Caster Semenya and that he thinks she should be disqualified from the World Championship because she looks like a man, when you were about to go and tell him that you don’t feel like a woman, though you were born one. It is that last push and the negative feelings that usually do it.
I have my own reasons for not being happy. We all have. That doesn’t mean we can’t be happy sometimes. Not all the time, that’s impossible, only sometimes. But if you have too many bad feelings at the same time, you might end up in that bad circle, and you can’t see the good sides anymore. Then it is to realize. Realize what you’re really going through, see that you need help, and then seek for the help.
Seeking for help might be even worse than being in the bad circle. Maybe you have an idea of what makes you depressed, maybe not. If you think you know the answer, you might not want to realize it, even though you have the knowledge. What if your loved ones are causing you trouble? And if you don’t know, what do you do then? Will the one you try to talk to even understand?
I was directed to a psychologist when I finally got up the courage to talk with somebody about my problems. The day I took contact might have been the worst day of my life, as I was so frightened what would happen. A thousand questions ran through my head. When I first got up the courage to tell, I didn’t say directly that I wasn’t happy with life; I rather told an “excuse”, a smaller part of the whole thing. That I have problems with my family was a good enough part of the story to make the people I talked with understanding. And if you don’t know what to say, that’s what you say. Explain that you’re not happy with life, but that you don’t know what to do. They will understand. And when you finally ask for help, everything will get better.
Life is scary sometimes. I’ve faced some of the scariest parts I imagine you can fill a life with, and I still have more to come. It helps, though. Facing reality isn’t easy, but it’s necessary. And you’ll get so much out of it. I know I will, when I’ve overcome my struggles. I know that when I can take the bad sides of life, I’ll be a very strong person. Going through this will help me another day when I have another challenge in life, and it might even help others. But it is scary. And difficult. But that’s how it’s like to be a human. It isn’t easy. Because life isn’t easy.
OK, so that was what I wrote as my semester final yesterday. Now it's out here in my not-real life as well as in my English teacher's hands. "A very strong text! Your English is excellent!" is what she said about it. But still, I think I shouldn't have done it. I really shouldn't have written about the psych.
So now I regret. Damn, how great! They shouldn't know it, right? Why should they? I go to the psych now and then, and then I give my main teacher a note from the psych because mom and dad don't know. There was no point in writing about it so another teacher of mine would know, and if she reads it loud in front of the other teachers (which they do sometimes) everyone will know. Every freaking teacher in 10th might know by now!
This was not supposed to happen.
We all face challenges in our lives. Some of us are luckier than others, but whether you’re richer than Zimbabwe or live in the slum of Brasilia, you will always have problems. You might have to fight for your life every single day because you don’t have money to buy you food. Or you might struggle with your sexuality or have problems at home because your mother beats your younger brother when he can’t sleep at night. And that’s what makes us humans.
The last couple of years I’ve had problems. Not in the way that I haven’t had a place to live, or that I got beaten at home. I’m actually quite fortunate in that perspective, living in a country with good health care system and a school system where everyone is included. Both my parents are working, and I have the food and clothes I need. I must say I’m very lucky living this life. But, everyone has problems. It’s a part of life not being 100% happy all the time. Still, you’re supposed to see the good sides of life too. Not everyone does. And I’m one of them.
Depression is the word. A study said that about one out of ten adolescents have a mild to moderate depression. I don’t know if I would take it that far, but I know there are other people out there having problems like mine. Nobody’s alone, I’m sure. It’s just to see the others. But if you first end up in the bad circle, it’s hard to see that. It’s easy to look at the bad things, and forget that there are things that can be positive as well. And that bad circle is really hard to break.
But what can cause a person to end up with solely negative thoughts? How can it all end up that bad? Is a previous event relevant? Or is it more based on feelings? In my case it is more a mixture. That might be it for the majority of us. Example: You can stand being bullied once, but you usually can’t take the bullying if it happens on a daily basis. Also, when you end up with a depression, something got over the top. It might be that last hit from your classmate, or that last comment your family made about your dressing style. Or that you overheard your father talking about Caster Semenya and that he thinks she should be disqualified from the World Championship because she looks like a man, when you were about to go and tell him that you don’t feel like a woman, though you were born one. It is that last push and the negative feelings that usually do it.
I have my own reasons for not being happy. We all have. That doesn’t mean we can’t be happy sometimes. Not all the time, that’s impossible, only sometimes. But if you have too many bad feelings at the same time, you might end up in that bad circle, and you can’t see the good sides anymore. Then it is to realize. Realize what you’re really going through, see that you need help, and then seek for the help.
Seeking for help might be even worse than being in the bad circle. Maybe you have an idea of what makes you depressed, maybe not. If you think you know the answer, you might not want to realize it, even though you have the knowledge. What if your loved ones are causing you trouble? And if you don’t know, what do you do then? Will the one you try to talk to even understand?
I was directed to a psychologist when I finally got up the courage to talk with somebody about my problems. The day I took contact might have been the worst day of my life, as I was so frightened what would happen. A thousand questions ran through my head. When I first got up the courage to tell, I didn’t say directly that I wasn’t happy with life; I rather told an “excuse”, a smaller part of the whole thing. That I have problems with my family was a good enough part of the story to make the people I talked with understanding. And if you don’t know what to say, that’s what you say. Explain that you’re not happy with life, but that you don’t know what to do. They will understand. And when you finally ask for help, everything will get better.
Life is scary sometimes. I’ve faced some of the scariest parts I imagine you can fill a life with, and I still have more to come. It helps, though. Facing reality isn’t easy, but it’s necessary. And you’ll get so much out of it. I know I will, when I’ve overcome my struggles. I know that when I can take the bad sides of life, I’ll be a very strong person. Going through this will help me another day when I have another challenge in life, and it might even help others. But it is scary. And difficult. But that’s how it’s like to be a human. It isn’t easy. Because life isn’t easy.
OK, so that was what I wrote as my semester final yesterday. Now it's out here in my not-real life as well as in my English teacher's hands. "A very strong text! Your English is excellent!" is what she said about it. But still, I think I shouldn't have done it. I really shouldn't have written about the psych.
So now I regret. Damn, how great! They shouldn't know it, right? Why should they? I go to the psych now and then, and then I give my main teacher a note from the psych because mom and dad don't know. There was no point in writing about it so another teacher of mine would know, and if she reads it loud in front of the other teachers (which they do sometimes) everyone will know. Every freaking teacher in 10th might know by now!
This was not supposed to happen.
Monday, November 16, 2009
I'm Scared
I'm freakin' scared.
So... I'm back at the psych tomorrow. Which is terrifying. Last time I sat in that red chair I was stiff as a statue, could barely speak, and didn't really know what this actually means. So why am I even going?
Difficult things sucks. I really don't want do this. Discussing my life, my love, my person - me. Can't I just leave it alone? What if I just quit? Because I am a quitter, after all. And I can quit whenever I want. But why not?
It's not worth it. Quitting wont make it easier. It will probably just make it harder. Living on an eight all the time is worse than living on a ten sometimes, and five other times. But it wouldn't hurt if everything was a bit easier.
Maybe I'm not a quitter after all... Really, I don't know. But I know I'll try my best not quitting therapy (I can call it that now, right?) before I'm over this mess. Try my best. Doing what I'm supposed to do, what I'm asked to do. And right now I feel both myself and the rest of the world wants me to continue. Make it better for myself. And for everyone else.
I'm not going to quit. Still, I'm more than a little confused. Talking is really scary, confusing and bad at the same time. But I'm not going to quit.
Want to be scared with me?
So... I'm back at the psych tomorrow. Which is terrifying. Last time I sat in that red chair I was stiff as a statue, could barely speak, and didn't really know what this actually means. So why am I even going?
Difficult things sucks. I really don't want do this. Discussing my life, my love, my person - me. Can't I just leave it alone? What if I just quit? Because I am a quitter, after all. And I can quit whenever I want. But why not?
It's not worth it. Quitting wont make it easier. It will probably just make it harder. Living on an eight all the time is worse than living on a ten sometimes, and five other times. But it wouldn't hurt if everything was a bit easier.
Maybe I'm not a quitter after all... Really, I don't know. But I know I'll try my best not quitting therapy (I can call it that now, right?) before I'm over this mess. Try my best. Doing what I'm supposed to do, what I'm asked to do. And right now I feel both myself and the rest of the world wants me to continue. Make it better for myself. And for everyone else.
I'm not going to quit. Still, I'm more than a little confused. Talking is really scary, confusing and bad at the same time. But I'm not going to quit.
Want to be scared with me?
Subscribe to:
Posts (Atom)
